Instagram doesn't offer a built-in "download" button for videos or Reels, which is frustrating when you want to save a friend's post, keep a Reel for later, or archive your own content. The good news: there are several simple, free ways to do it.
Before website You Download: A Quick Note on Copyright
Only download and reuse videos you have permission to use — your own content, content shared with explicit permission, or content under a license that allows reuse. Saving something for personal, private viewing is generally fine, but reposting someone else's video without credit or consent can violate their rights and Instagram's terms.
Method 1: Use an Online Downloader Tool (Easiest)
Tools like anyclip.site let you download copyright and Reels without installing anything:
Open Instagram and find the video or Reel you want to save.
Tap the three dots (⋯) or the share icon on the post.
Select Copy Link.
Go to anyclip.site and paste the link into the input box.
Click Download and choose your preferred format/quality.
The video saves directly to your device — no watermark, no app install.
This works on desktop and mobile browsers, so it's convenient if you're switching between devices.
Method 2: Download From Your Own Posts (Native Option)
If it's your own video or Reel:
Go to your profile and open the post.
Tap the three dots (⋯).
Select Save Video (available for your own uploads on most Instagram versions).
Note: this option isn't available for other users' posts — Instagram restricts it to your own content.
Method 3: Screen Recording (Universal but Lower Quality)
Works on any post, but quality is capped by your screen resolution and you'll need to trim out the UI afterward:
Enable screen recording on your phone (Control Center on iOS, Quick Settings on Android).
Play the video/Reel full-screen.
Trim the clip afterward using your phone's built-in video editor.
Which Method Should You Use?
An online downloader gives the best balance of quality and speed and works on any post. Native saving only works for your own uploads. Screen recording works everywhere but gives lower quality and needs extra editing. For most people, an online tool is the fastest way to get a clean, watermark-free copy without extra editing.
FAQ
Is it legal to download copyright?
Downloading for personal use is generally acceptable; redistributing someone else's content without permission is not, and may violate copyright or Instagram's community guidelines.
Do I need to install an app?
No — web-based tools like anyclip.site work directly in your browser on both desktop and mobile.
Can I copyright in HD?
Yes, most online downloaders (including anyclip.site) offer original quality where available.